SereneNSassy Soul

Music, Poetry, HerbalAroma-therapy, Intuitive Energy and Empowerment Healing, Creating Culinary Delights and Lending Love and Support.

Ask me anything

Storm In Storm Out

Runaway thoughts
Entangled emotions
Inexplicable feelings
Raw nerves
Prevalent numbness

Deep breath
Reign in thoughts
Create space of gratitude
Breathe deeply
Release tension

Close eyes softly
Inhale deeply
Exhale completely

Fresh start
Inner peace
Surrounded by beauty
Filled with gratitude
Infinite possibilities await…

© 2014 SereneNSassy Soul

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Tagged: AnxietyCourageDepressionEmotionsEncouragementFeelingsInner PeaceInspirationlovemental-healthpeaceReleaseSelf-Helpself-loveSupport

There will be a few times in your life when all your instincts will tell you to do something, something that defies logic, upsets your plans, and may seem crazy to others. When that happens, you do it. Listen to your instincts and ignore everything else. Ignore logic, ignore the odds, ignore the complications, and just go for it.
— Remember When (Judith McNaught)

Source: wordsthat-speak


a piece of advice from somebody who’s been through this a few times already: if somebody gives you a bad vibe trust your gut

Source: primalooze

Lost and Alone

Depth of your pain unseen, unknown

Questions but no answers

No helping hands reaching out

Hollow, standard words do nothing to soothe your spirit

Hard to breathe

Heart’s broken into tiny piecesalone_by_jessica_art-d5nes8a

Faith wavers, vanishing quickly

Internal dialogue unkind, tormenting

Mind, body, spirit filled with distress

Health begins to fade

Eyes swollen, irritated from fallen tears

Emotional pain numbing where…

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Tagged: AloneDarknessDepressionFeelingsHealingHonestyHopeInner PeaceLonelinessmental-healthperspectiveSpilled Thoughts

Watch This Adorable Cat Give His Sick Puppy Friend Some Cuddly Love. What A Sweetheart! | The Animal Rescue Site Blog →

Aromatherapy Rescue

Greetings Beautiful Spirits!

It’s been a mentally tough day so I’m using Aromatherapy to restore my inner peace and ability to be productive.

I went to my stock closet and allowed my intuition to choose three (3) essential oils. Then I turned on my oil warming lamp, added two tablespoons of water and a few drops of each as follows:

Uplift Oils and Lamp

4 drops of Ylang Ylang essential oil

4 drops of Bergamot…

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Tagged: AromatherapyBalanceBreatheFlowHealingHerbal RemediesHolistic CareInner PeaceMental HealthPositive EnergyPositive VibesSelf CareStress ReliefUniversal Energy

Motivational Monday

Greetings Beautiful Spirits!

Open your mind, open your heart and reach out to at least one person today. You may never know who will benefit from your kindness and wisdom but your beautiful energy will go where it’s needed. Have faith that your contribution today and each day creates positive ripples in our world.

A motivational post online or a few motivational words to someone you make an…

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Tagged: BalanceEmpowermentEncouragementFaithHealingHeart CenterInner PeaceInspirationPositive EnergyPositive VibesUniversal Energy

He says the mysteries of my soul lie in the middle of my back; he wants to open wide to explore…

© SereneNSassy Soul 2014

He says the mysteries of my soul lie in the middle of my back; he wants to open wide to explore…

© SereneNSassy Soul 2014